7 Ideas for Outdoor Workouts

Sitting at work on Friday, on the eve of the 4th weekend, I feverishly study a lot of reports, invent a gift for my younger brother and make up a shopping list at the hypermarket.... The clock is melting fast, and the desire to do everything quickly and get out of the stuffy office is increasing. Sedentary work, lack of time for oneself, lack of vacation affects… Strangely, so many progressive things were invented in the 20th century, including the telephone and the Internet. But we don't have time for anything, there are more and more things to do. And this pursuit of time does not reflect well on health.

Immersed in thoughts of numbers and the eternal, I am distracted by a conversation between two colleagues coming from the street on a warm spring wind. The topic of their conversation – about weekend plans – is close to me, and the reporting pace has gradually slowed down. The girls, like me, go to dachas. Young, active and athletic people train regularly in gyms, so they also want to devote time to their bodies in nature. For example, our manager bought a tennis table with her husband and is going to find out who is in charge of the family over a party of sets in a blooming garden. And another colleague boasted about buying a trampoline for himself and his children. She spoke colorfully and with emotion about the pleasure they all get from jumping and fooling around.

How timely this conversation with wonderful ideas happened! He lifted my mood, gave me a healthy gift option – I immediately got inspiration and strength for the last couple of working hours. We bought a trampoline the next day and went with the whole big family to the cottage.

Everyone went with their own plans.

I do yoga in the morning on the outdoor terrace. Kids - compete to see who can jump higher.

My husband is going to a fishing championship at a local lake. And the parents, armed with shovels and hoes, went to develop local dandelion latifundia. Something in the look of this no longer young, but active couple related to me, suggested that there was enough instrument for everyone).

As is usually the case, things did not go as planned during these May days. There were also rains, although they were not promised (we still live in Belarus). And the cuttings of shovels are not magic wands that would prolong our time for our loved ones. But everyone was in a wonderful mood. In nature, after all, it is always easy to breathe, the eye rests at the sight of blooming gardens. The earth is waking up, and with it, we urban dwellers.

Despite a lot of women's chores, arranging a summer cottage and helping parents plant mint herbs, I managed to take time for myself. I got up at first light, settled down with a rug and a ribbon on the outdoor veranda and practiced. For six months now, as I have been passionate about yoga, these exercises have already become a habit for the body. Early in the morning, when you can still hear the nightingales singing and the fog is receding, it's a special pleasure to practice. Exercises are easy and useful, and you get a lot of energy for the whole day!

I set myself the goal of continuing the practice of outdoor activities on weekends, to devote more time to the body in the rapidly approaching summer season.

These days, the general positive charged the whole family. I got a light May tan and a healthy blush on my cheeks.

The children ran around the fields, jumped rope, and played hide-and-seek. We gave them a garden bed, where they planted everything at their discretion. We are waiting for a wonderful harvest in the autumn! It seems that the kids have grown up these days.…

There were kebabs and tea parties with long conversations, during which we discussed plans for the coming months. We decided to relax more and planned to buy a tennis table. I offered to buy another vibrating massager and a special roller to relieve back fatigue and relax muscles after a hard marathon.

My husband unexpectedly gave everyone the initiative not to use the Internet in nature and go camping with the children. This is how a new sporty approach to summer holidays was born in our family!

After going to work, I feel balanced and strong after 4 days of "successful fitness". I try to have fun in everything, and even in the workflow. I'm not in a hurry, I'm giving time to time, as recommended by one ancient sage.

"We hung nooses in the garden!" - I hear an echo of the conversation of colleagues returning from vacation…

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